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The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness
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The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness
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by American Heart Association and Rita Moreno
Sales Rank : 48686
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Audio CD
Publisher: Simon & Schuster Audio; Unabridged edition October 11, 2004
Language: English
ISBN-10: 0743539494
ISBN-13: 978-0743539494
Product Dimensions:
5.6 x 5 x 0.5 inches
Shipping Weight: 3.2 ounces
Product Description
Walk your Way to Health and Well-Being
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:
A 30-minute beginner's walk
A 30-minute intermediate walk -- for walkers ready for a faster pace
Original music written exactly to American Heart Association-recommended paces
Easy-to-do stretches and a diary in an illustrated booklet
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