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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness...
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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness...
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by Mark Fenton
Sales Rank : 31811
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Paperback: 272 pages
Publisher: The Lyons Press; Revised edition March 18, 2008
Language: English
ISBN-10: 1592289894
ISBN-13: 978-1592289899
Product Dimensions:
10 x 7 x 0.8 inches
Shipping Weight: 1.8 pounds
Product Review
Praise for Fenton's Walking Magazine The Complete Guide To Walking "Mark Fenton strides right past all the fad-and-gimmick fitness books with practical, no-nonsense advice to help people of all ages, sizes and shapes start and stick with exercise."--Miriam E. Nelson, PhD., Director of the Center for Physical Fitness, Tufts University School of Nutrition Science and Policy, and author of Strong Women, Strong Bones "Mark Fenton is the master at helping people get the most from walking. His new book provides a highly motivating, step-by-step plan to take you as far as you want to go--from beginner to race-walk marathoner. Even I gained a wealth of new insights about the science and practical application of walking for better fitness." --Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight "Having competed in walking races all around the world, it took having a baby and adding a couple of notches to my belt for me to realize the full value of Mark Fenton's structured approach to developing and maintaining a healthy daily walking program." --Carl Schueler, four-time Olympic race-walker
Product Description
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.
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