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Strength Training Anatomy
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Strength Training Anatomy
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by Frederic Delavier
Sales Rank : 469
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Paperback: 144 pages
Publisher: Human Kinetics Publishers; 2 edition November 4, 2005
Language: English
ISBN-10: 0736063684
ISBN-13: 978-0736063685
Product Dimensions:
9.8 x 7.6 x 0.5 inches
Shipping Weight: 5.6 pounds
Product Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications.
Publisher Description
"Without question, this book is a must for anyone interested in strength training or in teaching strength training. No other book more clearly represents the functional anatomy of nearly every resistance training exercise. The illustrations are highly detailed and the material is accurate. This book will spend very little time on your bookshelf because you will constantly be referring to it."
David R. Pearson, PhD, CSCS Associate Professor of Exercise Physiology Ball State University, Muncie, IN
--This text refers to an out of print or unavailable edition of this title.
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