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Principles and Labs for Fitness and Wellness (with Personal Daily Log and CengageNOW,...
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Principles and Labs for Fitness and Wellness (with Personal Daily Log and CengageNOW,...
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by Wener W.K. Hoeger and Sharon A. Hoeger
Sales Rank : 112390
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Paperback: 504 pages
Publisher: Brooks Cole; 9 edition March 5, 2007
Language: English
ISBN-10: 0495111732
ISBN-13: 978-0495111733
Product Dimensions:
10.8 x 8.4 x 0.8 inches
Shipping Weight: 2.4 pounds
Product Review
"…very current research included, such as [information] on functional foods and genetically modified foods."
"I enjoyed the abundance of information. You provide everything The information you provide is very thorough."
"Excellent information provided to educate the reader… There is a wealth of information that will properly educate and prepare our new physical educators."
"[I] loved the section for Women."
--This text refers to the
Paperback
edition.
Product Description
Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.
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