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Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
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Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
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by Stewart Smith, M. Laurel Ln, Rd Cutlip, James Villepigue, and Peter Field Peck
Sales Rank : 22483
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Paperback: 160 pages
Publisher: Hatherleigh Press March 13, 2001
Language: English
ISBN-10: 1578260604
ISBN-13: 978-1578260607
Product Dimensions:
8.5 x 8 x 0.6 inches
Shipping Weight: 1.7 pounds
Product Description
Same old same old on the treadmill? Are those dumbbells not making you any smarter? Is your fitness routine a boring routine? It's time to let former Navy SEAL Stew Smith show you the joys of cross-training! For anyone that has ever wanted a year round fitness program that gives you optimal fitness by varying your workouts on a quarterly basis, here's the book for you! This 52- week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight and so many others can benefit from the four programs outlined in this book. Cross training is the smartest way of training if you want to be stronger, healthier and injured less, using periodization techniques to achieve your highest level of fitness. Designed by a former US Navy SEAL, this program can be used for flexibility training, weight loss, speed training, muscle stamina, cardio-vascular fitness, strength training and much more! So join Stew Smith as he shows how to achieve Maximum Fitness.
About The Author
Stewart Smith is a former US Navy SEAL. Stew is Director of the nationwide chain of Getfitnow.com Family Fitness Centers. A native of Live Oak, Florida, Stew now resides in Severna Park, Maryland.
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