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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
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by Muscle & Fitness Hers Magazine
Sales Rank : 4983
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Paperback: 176 pages
Publisher: Triumph Books January 1, 2008
Language: English
ISBN-10: 1600780237
ISBN-13: 978-1600780233
Product Dimensions:
9 x 7.4 x 0.5 inches
Shipping Weight: 12 ounces
Product Description
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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