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Complete Conditioning for Ice Hockey
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Complete Conditioning for Ice Hockey
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by Peter Twist
Sales Rank : 286266
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Paperback: 236 pages
Publisher: Human Kinetics Publishers; 1 edition September 1996
Language: English
ISBN-10: 0873228871
ISBN-13: 978-0873228879
Product Dimensions:
8.9 x 6 x 0.7 inches
Shipping Weight: 14.1 ounces
Book Description
Improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in Complete Conditioning for Ice Hockey. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.
This fully illustrated reference for coaches and players presents an all-around hockey conditioning program that includes
23 stretches for flexibility,
8 on-ice activities for aerobic and anaerobic training,
37 on- and off-ice strengthening exercises,
35 quickness and agility drills, and
22 speed-training drills to add power to your skating.
Complete Conditioning for Ice Hockey will put you in top shape for todays fast, physical game
Publisher Description
"Peter Twist is an outstanding strength and conditioning coach for hockey players, as he has shown with the Canucks. Our players and coaches believe his program is the best. Whether you're in junior hockey or the pros. Complete Conditioning for Ice Hockey is your guide to better conditioning and better performance on the ice."
Glen Hanlon Assistant Coach, Vancouver Canucks
"Peter's dedication to and knowledge of player conditioning is evident in Complete Conditioning for Ice Hockey. If you want to be your best, learn and use the exercises, workouts, and programs he prescribes."
Mike Peca Center, Buffalo Sabres
"What I liked most about this book is the philosophical approach to conditioning, which is backed up by well-documented examples."
Ron Mason Head Hockey Coach Michigan State University
"For players who want to make it to the NHL, this book is a must. Peter's conditioning plan will maximize your physical potential and help get you back on the ice after an injury."
Cliff Ronning Center, Phoenix Coyotes
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