|
|
The Complete Book of Road Cycling and Racing
|
You are here:
Home > Sports Books > CART Racing > Item
|
The Complete Book of Road Cycling and Racing
|
by Willard Peveler
Sales Rank : 141148
|
|
|
|
Paperback: 240 pages
Publisher: International Marine/Ragged Mountain Press; 1 edition August 8, 2008
Language: English
ISBN-10: 0071489371
ISBN-13: 978-0071489379
Product Dimensions:
9.1 x 7.3 x 0.5 inches
Shipping Weight: 14.9 ounces
Product Description
Ride faster, fitter, smarter, & farther
Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.
No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: - Fit the bike to your body for maximum efficiency and comfort
- Ride safely in a group
- Cope with any weather or altitude
- Maintain your bike
- Prepare for races of all types
- Master racing strategies and tactics
- Train efficiently and stay in peak condition year-round
- And much more
About The Author
Will Peveler, Ph.D., is a noted exercise physiologist who has coached at the university level and ridden competitively since 1994. In addition to his work as a bicycle-fitting specialist, Will also writes on performance cycling and biomechanics. Will is assistant professor of exercise science at the University of Central Arkansas.
|
|
|
|
