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Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime
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Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime
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by Chris Johnson
Sales Rank : 810796
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Hardcover: 216 pages
Publisher: Chris Johnson, LLC September 2003
ISBN-10: 0972728104
ISBN-13: 978-0972728102
Product Dimensions:
9.1 x 5.9 x 1 inches
Shipping Weight: 1.2 pounds
Book Description
Fitness Expert Chris Johnson exposes the flaws in fad diets, deprivation and outdated nutritional guidelines. Nutritional and physiological information is skillfully blended with a step-by-step food and exercise program anyone can begin immediately and follow for life, feeling happy and highly satisfied. He gives the reader easy-to-use tools centered on the informative Meal Patterning Food Target.
The book is broken into three sections. The first section is in color and focuses on building a foundation of nutritional education to allow the reader to make informed, good, healthy and empowering food decisions. The second section is about changing nutritional patterns and your steps to success. The book's third section contains exercises, a chapter on motivation and powerful tools (recipies, suggestions) you can use to succeed.
About The Author
Chris Johnson holds a Master of Arts in Exercise
Chris Johnson has over 20 years exerience in the health and fitness industry, offering hands-on practical guidances to thousands of individuals and clients. He holds a Master of Arts in Exercise Physiology from Michigan State University. He is the Personal Training Director for three hospital-based fitness facilities in Michigan. He serves as Adjunct profession at MSU's Colleges of Osteopathic Medicine and Education. He is certified as an Exercise Specialist by the American College of Sports Medicine, and is a Certified Personal Trainer from the National Academy of Sports Medicine and the American Council on Exercise.
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