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Running: Biomechanics and Exercise Physiology in Practice
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Running: Biomechanics and Exercise Physiology in Practice
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by Frans Bosch and Ronald Klomp
Sales Rank : 273104
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Paperback: 424 pages
Publisher: Churchill Livingstone; 1 edition January 2, 2005
Language: English
ISBN-10: 0443074410
ISBN-13: 978-0443074417
Product Dimensions:
10.8 x 8.5 x 0.8 inches
Shipping Weight: 3.2 pounds
Product Description
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
- Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
- Coverage features the most up-to-date information available.
- Logical organization of information makes the text easy to use.
About The Author
Frans Bosch, HBO, BSc, Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands; and Ronald Klomp, DRS. MSC
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