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My Quarter-Life Crisis: How an Anxiety Disorder Knocked Me Down, and How I Got Back Up by Lee Wellman and Kevin Penwell Sales Rank : 645512

Paperback: 224 pages Publisher: Tucket Publishing, LLC; 1 edition August 2, 2007 Language: English ISBN-10: 0978751574 ISBN-13: 978-0978751579 Product Dimensions: 8.5 x 5.5 x 0.8 inches Shipping Weight: 10.4 ounces Product Description My Quarter-Life Crisis is a candid memoir of an All-American athlete who fell victim to a surprising and debilitating anxiety disorder (and depression). Lee Wellman shares his battle in order to help others, while bashing the age-old stigmas that anxiety is for the weak and timid. Lee also outlines fifteen strategies proven (and professionally endorsed) to help overcome anxiety/depression.

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